Apr 25, 2024
Without a doubt, yoga is an invitation for introspection and growth. It holds a mirror to who we truly are and generously serves as our unwavering support throughout the trials of life. But as we move through this journey, how often do we consider our contribution to the yoga community?
Much like the unwavering support...
Apr 4, 2024
Yoga does change your life if you tend to the practice every day. But is it compassionate enough to show up on the mat when your body is begging you for a break?
You get to choose: you could show up to your Ashtanga practice once a week giving your everything or you could show up every day with just 50% - even 10% - of...