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Yoga Inspiration

Feb 25, 2021

What does yoga represent to you? Why did you take that first step onto the yoga mat? 

I’ve been practicing yoga because I was looking for a more peaceful life. Now, more than twenty years later, I can confidently say that when I walk off my mat after practice I’m a little bit more peaceful, a little bit kinder. 

Feb 18, 2021

The important thing to understand on this spiritual journey we’re on is knowing the difference between what is real and what is imaginary.

If we only live in the imaginary, then we risk the spiritual practice becoming a way for us to ignore reality. On the other hand, some of us can get attached to difficult...

Feb 18, 2021

For this meditation I want you to choose something you want to manifest. I always recommend having this idea in mind before you sit down for practice so you don’t interrupt the spiritual journey, but don’t hold it so tightly that you can’t relax your mind.

Remember - your mind needs an anchor. Just as your body...

Feb 11, 2021

Practicing meditation is a practice in doing nothing. That may sound like a riddle, but it’s the truth! And it’s why meditation is so difficult for some of us.

My yoga teacher always used to say that meditation was very difficult. Asana yoga is almost easier because as we practice the poses, we are giving our minds...

Feb 11, 2021

Please prepare for a long sit if you’re joining me for this meditation. These guided meditations are important to the spiritual practice, but the longer we practice you may find that certain positions aren’t as comfortable as they used to be. So get comfortable and settle into this moment.

Feel free to use a chair....