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Yoga Inspiration

Jan 28, 2021

What are you thinking about right now?

If you think too hard about it, you’ll realize our minds are always distracted. We are always focused on the business of daily life, which is why so many of us avoid the silence. I’m here to tell you that these moments of silence are important. 

It is in this silence that...

Jan 28, 2021

This is a practice in meditation and mindfulness and how to integrate a sitting practice into your yoga practice. If you’re intimidated by meditation - or just afraid you’re going to fall asleep in practice! - I invite you to tune in for this guided meditation.

I will begin by drawing your attention to your senses...

Jan 21, 2021

The secret to yoga practice is in the asanas. These poses we twist our bodies into are not just for our physical health and strength. Yoga practice has the power to lead you on a path of liberation from the mind and body. 

In this episode of the Yoga Inspiration Podcast, I get a little theoretical and discuss how yoga...

Jan 21, 2021

You are such an inspiration to me, and it inspires me to continue practicing when I see all of you taking to your mats every day. I created this forum to help you and all my listeners find a safe space in your lives for yoga practice. 

This is YOUR practice where I send you that same inspirational energy! No matter...

Jan 14, 2021

The two practices of sati, or mindfulness, and metta, love and kindness, are distinctly different, but you cannot practice one without the other. It’s important to understand their differences in order to make the most out of your yoga practice.

To start with, you cannot practice metta without sati. Sati is the...