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Yoga Inspiration

Dec 29, 2022

While not one of us is a stranger to ruminating about the way we think, act or behave, leaving these thoughts unattended allows negativity to seep into our sphere.

It’s time to drop any frustrations or shortcomings you may be holding towards yourself. 

By honoring the practice of mindfulness, you can catch these...

Dec 22, 2022

Adam has been practicing Ashtanga yoga for almost 20 years and teaching for the last 15, based in London but also internationally. He was fortunate enough to study directly with Pattabhi Jois and has continued his studies with Sharath Jois, obtaining Level 2 Authorization as well as completing the Advanced A...

Dec 15, 2022

Have you ever noticed that the people who have been to the darkest of places are the same people who end up feeling immense peace and happiness? Happiness and positive psychology coach, Robert Mack, can attest to that.

Rob dug himself out of a dark hole by seeking out the people, places and activities that made him feel...

Dec 8, 2022

How often do we realise we’re wrong in the moment? It can take time and perspective to gain a well-rounded picture of any issue we’re confronted with no matter how sure we feel in the moment. Yet, despite this, communication is a skill so many of us are in constant battle with.

In this episode, mediator and coach...

Dec 1, 2022

Holding space for those in pursuit of spiritual or psychological growth is not a path free from compassion fatigue yet we must look at how absorbing the pressure of the ‘pedestal’ is one of the catalysts for burnout.

But what if our teachers aren't really the ones leading the way? After all, personal...