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Yoga Inspiration

Jun 30, 2022

Observing is the basis of mediation practice, which is a very vital part of the yoga practice. No matter how many times your mind wanders or where it wanders, the most important thing is to observe that your mind has wandered and then return your focus to your breath. 

From your meditation and yoga practice, carry...

Jun 16, 2022

I’ve been practicing yoga since college, but does that alone make me a successful yogi? Do the cool poses you can do make your yoga practice successful? Also, no. Success in the yoga practice is not judged by external metrics like aesthetic performance.  

Practice is different than performance. A performance...

Jun 2, 2022

Yoga is a spiritual practice, an internal journey that can’t be reflected in anyone the same way it is inside yourself. The fundamental idea is that the seeds of awakening, peace, and Samadhi are within every single one of us. 

Your experience is best evaluated personally and individually. Not by the standards...