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Yoga Inspiration

Mar 31, 2022

Time is precious. And it’s fleeting. Sometimes it goes by so fast it feels like things are over the instant they start. So what are you going to do with this limited resource? How will you spend the time you have left?

There are no wrong or right answers, but I invite you to reflect on the time we have. The spiritual...


Mar 24, 2022

Susanna Barkataki is a fantastic storyteller, and she uses her gift to share the origin culture of yoga with our community. She and I have discussed intersectionality and cultural appropriation in the yoga classroom before, and we share more ways yogis can connect with the culture of our practice with one of the most...


Mar 17, 2022

The ability to discern between what is true and not true is the ultimate goal of the Ashtanga yoga practice. Continual practice of the full eight limbs of Ashtanga will create a permanent state of “discernable discernment” — but that is so much easier said than done. 

As we well know, walking the path of yoga can...


Mar 10, 2022

Anusha Moore, a fellow Ashtanga yoga teacher, reached out to me after attending one of my Mysore classes. She has been practicing yoga for nearly 15 years and loves the accountability that the Ashtanga practice brings to her life. But she's also holding me accountable. 

When Anusha reached out to me, it wasn't to...


Mar 3, 2022

One moral and ethical principle unites all yogis on their path — ahimsa. Ahimsa is the practice of non-violence, a hopeful note of inspiration amid the conflict on the European continent.

We are all experiencing the Russian invasion of Ukraine in real-time. Many of us live in Europe and have friends and family who...