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Yoga Inspiration

Feb 24, 2022

Being a yoga teacher, I get to see so many different bodies doing the practice. Yoga is for everyone, regardless of what you may see on Instagram or YouTube. The balance and harmony of your yoga practice are not meant to be uniform -- your asanas will not look like everyone else’s, and that’s okay.

It’s very...


Feb 17, 2022

Yoga practice is wonderful. It’s wonderful for the body, it’s wonderful for the soul, but yoga is a challenge. No one ever said it would be easy to retrain the mind and the body. But that is exactly what this practice does -- yoga retrains our minds to create more authentic experiences of reality.

Before yoga, your...


Feb 10, 2022

Prachi Patankar was born and raised in rural India. She comes from a working-class and lower-caste family. Her parents and grandparents fought for worker’s rights, women’s rights, gender justice, and more. You may know Prachi for her writing and activism, and she’s here to discuss the spiritual and political...


Feb 3, 2022

Sometimes, we have to take it upon ourselves to seek out the instruction we need on this spiritual journey. When it comes to practicing meditation, I was never taught an official technique. The most technical instruction I received was “go ahead!” 

And, yes, we should all go ahead and practice sitting and...