Aug 27, 2020
It only takes a few moments to break out of this pattern of craving and clinging we find ourselves trapped in. This metta meditation will bring you a few moments of mindfulness to achieve this.
Sit with me now in a comfortable position or lay down, but don’t get so comfortable you fall asleep!
Because this metta...
Aug 20, 2020
Find a comfortable spot and grab a comfy blanket if you need, because this episode of Yoga Inspiration is a metta meditation practice designed to help you cultivate love, peace, and kindness, both within yourself and in the energy around you.
I hear too often from my yoga students and other yogis out in the world that...
Aug 13, 2020
Aug 6, 2020
We all start yoga practice for selfish reasons. Our minds are in pain, our bodies are in pain, and we are looking for something to escape our suffering. Conventional happiness doesn’t always cut it. We want a way to truly heal ourselves that isn’t through prescription drugs or any of our other vices.
I’m here to...