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Yoga Inspiration

Dec 31, 2020

I’m taking a little inspiration from my Chat & Chai classes at the Miami Life Center for this special episode. Please tune in now for a special chat and a meditation that will help you reconnect with the innocence of your mind.

Remember when you first started yoga? That beginner’s mindset is what we’re trying to...

Dec 24, 2020

Yoga is here to change the very foundation of the way you think. But that can only start when you change the way you inhabit your body. Join me in this episode for a special dose of daily yoga inspiration. 

This special meditative practice will open your heart and change the way you look at yourself.

The society we live...

Dec 17, 2020

On this episode of The Yoga Inspiration Podcast, I’m sharing the inside scoop on what yoga means to a lifelong athlete. Dusty is a professional gymnast and yoga student in Las Vegas who didn’t take his first yoga class until he was in his 60s! Now it’s been five years since he started and his experience is bound...

Dec 10, 2020

This episode of Yoga Inspiration is a special one! Not only am I interviewing two of my favorite fellow yogis - Henry and Veronica - but it’s also our first ever LIVE podcast episode. I took the podcast to Omstars to share some inspiration in real-time and give people a chance to ask their own questions. 

And there...

Dec 3, 2020

Cultivating gratitude is almost always on our minds during this time of year, but the concept of gratitude is multifaceted. There are so many different ways we can be grateful!

How do you express your gratitude?

There are no right or wrong answers here. I just want to encourage you to look at gratitude from a different...