Jun 24, 2021
Today I am going to ask you to step outside the edges of your comfort zone. This is something yoga asks us to do all the time. Some of us call it “moving into the fire”, and I’m sure you recognize that sore, burning sensation that comes from the stretching and strength-building we do on the mat.
In this way, yoga...
Jun 17, 2021
Welcome to Meditations for Manifesting with Kino MacGregor. This is your daily reminder to practice meditation. We will begin with a few minutes of mindfulness, focusing on the reality of our breath, and then bring our attention to a state of being beyond our breath, body, and mind.
I will lead us through...
Jun 10, 2021
Yoga is an ancient practice, passed on from teacher to student over the millennia, and the tradition of yoga is kept alive by the students, people like you and me taking time to get on the mat and practice every day.
The culture of yoga is essential to the student’s journey, and everyone who practices yoga is in debt...
Jun 3, 2021
It’s time to celebrate! Celebrate the fact that you made time for yoga practice today! With so many distractions, it’s more important than ever to carve out time for meditation and metta practice, too. Take this moment now to acknowledge and celebrate not only the work you’ve put in but the work of all the yogis...
Jun 3, 2021
Come to a comfortable seated position, and join me for a traditional Anapanasati meditation. Let your mind, body, and breath settle into this moment. You have to bring your attention inwards to start the practice of Anapanasati, and the easiest place to begin is by focusing on your breath.
Pay attention to the ingoing...