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Yoga Inspiration

Jun 20, 2024

​​Meditation holds the promise of transformation, but its path is not always straightforward. For some, it is a retreat from the chaos of daily life–a space to recharge. For others, it is a crucible, challenging the mind and revealing its deepest patterns. 

No matter what experience we affix onto the...


Jun 13, 2024

Many come to the mat believing yoga will erase all suffering, bringing perpetual bliss and prosperity. Yet, the true essence of yoga offers something more profound and enduring.

It's time to explore the ancient wisdom that yoga imparts, teaching us to embrace the inevitable changes and hardships with grace, wisdom, and...


Jun 6, 2024

Sadhana allows the waters of spiritual practice to simmer within us, gradually revealing the light within. It teaches us the value of patience and perseverance, emphasizing that the journey of yoga is a lifelong pursuit. 

Because truly, yoga is not something that can be mastered in a weekend, a month, or even a year....


May 30, 2024

As we delve deeper into this yogic path, we appreciate the practice not just for physical prowess, but for emotional and spiritual resilience too. Whether we're striving to show up daily despite life's demands or digging deep to overcome generational trauma, commitment is key to our growth.

But what about once we’re...


May 23, 2024

As life progresses—with its inevitable busyness, ageing, or delving into the role of teacher—finding time for personal practice becomes even more crucial. We must continually adapt, acknowledging that our physical abilities might change and accepting these shifts not as setbacks but as opportunities to deepen our...