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Yoga Inspiration

Jul 28, 2022

Yoga is an existing flow, like a stream. It has flowed before you, you interact with it when you step in, but it keeps flowing when you step out. Lineage requires us to have a multidimensional outlook. To be able to look back, look forward, and be aware of our current standings.  

It’s not the type of lineage that...


Jul 21, 2022

Dr. Shyam is a scholar-practitioner and professor of the department of philosophy at the York Centre For Asian Research at York University in Toronto, Canada, and the founder of yogaphilosophy.com. 

Dr. Shyam translated the Yoga Sutra as a project as an undergrad taking South Asian Studies. This is what sparked his...


Jul 14, 2022

I am not an expert in constitutional law, but as a woman, I felt a duty to create a dialogue around the recent overturning of Roe vs. Wade and the rights that have been stripped from women in many states across the US.  Not all of us will agree on this topic. It’s a very personal question that really only you can...


Jul 7, 2022

The yoga practice is a wonderful tool for self-reflection and healing. Satya or truthfulness is an important part of the journey to personal wellness. You must be honest with yourself and share from your heart.

We all have something of value, something to offer. And by showing up and sharing, we can help others and to a...