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Yoga Inspiration

Apr 28, 2022

Join me in a guided meditation practice to bring awareness to your full body through breath and sensations. Learn to retrain your brain to become mindful and neutral to all of your thoughts and sensations. 

This practice fits well with our previous episode about the Value of Equanimity because it brings you closer...


Apr 21, 2022

In life, there’s always something to react to or suffer from. Whether it’s happy or irritating, there’s always something. From the practices of the Buddha, I have found that in our suffering, we ignore the practice of equanimity. Equanimity comes from a Sanskrit word that means being undisturbed.

According to the...


Apr 14, 2022

As a yoga teacher, I’ve come across a few practitioners who don’t always realize yoga is from India. Many of these students are from the United States, and they inspired me to investigate and uncover why there is a disconnect between western yogis and the culture of their practice.

Sri, a yoga student who has...


Apr 7, 2022

Do you sit and meditate after every yoga practice? It’s important to take a few moments after asana practice to meditate. The yoga journey is not linear, and sometimes we can lose track of ourselves and our practice while on this path. But when we sit and take the time to breathe and practice metta, we can remind...