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Yoga Inspiration

Mar 25, 2021

One of the goals of our spiritual journey of yoga is cultivating peace of mind. Only a disciplined mind can seek this eternal truth, but disciplining your subconscious can take years and years of practice.

Unfortunately, we can’t just run away to a cave and meditate without distraction. We have to interact with others...

Mar 25, 2021

Welcome to the Yoga Inspiration Podcast! Wherever you’re joining me from today, make sure you’re comfortable. You want to change your posture as little as possible during this meditation. Allow the physical structure of your body to settle right now and into this moment.

As you get comfortable, close your eyes and...

Mar 18, 2021

Every yoga student needs is a teacher. The spiritual journey of yoga should never be ventured into alone. Teachers fuel our spiritual growth on his path, but it can be hard to find a balance between learning from and over-idolizing the yoga teacher. 

Learning needs a balance between a healthy notion of self-worth and...

Mar 11, 2021

Through my experience on the yoga mat, I believe that every spiritual student needs to start with the kind of contemplation practices that cultivate stillness of mind. In order to liberate the mind, we need this stillness, but it doesn’t happen overnight.

Cultivating mindfulness - or sati - means finding a seat of...

Mar 11, 2021

Sometimes there are no words to describe the meditative process, and it can get in the way of our awareness and stillness of mind. Traditionally, a meditative series includes the Anapanasati, or the breathing exercises, followed by the calming of the mind, and ending with the metta practice. 

But if you find yourself at...