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Yoga Inspiration

Jul 29, 2021

Is yoga just a physical thing? Is our value and our skill only limited to our physical frame? Or are we practicing to be a part of something greater than ourselves? To answer these questions and more, I invited fellow yoga teacher Shanna Small back to the show to share her perspective on our role as yogis and as yoga...


Jul 22, 2021

There’s this common misconception that yoga is supposed to feel good. And it does. The practice is known to help us heal our injuries, relieve stress, and foster inner peace, but every yogi would be lying if they said yoga feels great all of the time. 

To be completely honest, yoga practice trains us how to become...


Jul 15, 2021

This interview is something special because Holly Fiske is a yogi like no other. She is a yoga teacher, movement teacher, headstand master, super mom, extreme athlete, and yoga entrepreneur. You may have seen some of her classes at OmStars, and I invite you to take advantage of her headstand lessons during the challenge...


Jul 8, 2021

Each of us is drawn to the practice of yoga for different reasons, and our paths may not always be so linear. Marie Belle took her first yoga class in college as a sort of exploratory experience, but it wasn’t until graduate school that she sought out the yoga mat for a different reason.

In April 2007, a shooter...


Jul 1, 2021

Our experiences make us who we are. The joys, the hardships, and the people we welcome into our lives along the way influence our identities and who we become. For the queer community, these experiences are an integral piece of identity. 

In honor of Pride Month, I invited M Camellia of Found Space Yoga to guide...