Apr 25, 2024
Without a doubt, yoga is an invitation for introspection and growth. It holds a mirror to who we truly are and generously serves as our unwavering support throughout the trials of life. But as we move through this journey, how often do we consider our contribution to the yoga community?
Much like the unwavering support...
Apr 4, 2024
Yoga does change your life if you tend to the practice every day. But is it compassionate enough to show up on the mat when your body is begging you for a break?
You get to choose: you could show up to your Ashtanga practice once a week giving your everything or you could show up every day with just 50% - even 10% - of...
Mar 28, 2024
The belief that one metaphorical door closing is the chance for another one to open couldn’t speak to Katy Scherer’s story more. When pregnancy placed a sudden limitation on her running career, a redirection emerged that she never expected; she traded laces for bare feet and the gravel beneath them for a yoga mat.
But...
Mar 22, 2024
From summer camp serendipity to university days solace, yoga can meet us in the most unsuspecting times. It plants tiny seeds of inspiration into our awareness so that our yogic journeys can fully bloom when the time is right.
And it’s in these moments - where many of us find yoga’s healing qualities as a soothing...
Mar 7, 2024
Limitlessness and opportunity – the inertia of pacy modern life can serve as fuel for realising our purpose in this lifetime. But much like this two-month immersion in Mysore that serves as a grounding balance to our proactive compulsions, finding the right teacher will surely keep us all on the right track. At the...