Aug 7, 2026
In this episode we explore one of yoga’s most essential lessons: patience.
Drawing from Patañjali’s Yoga Sūtras 3.6 and 1.12, we reflect on why everything in yoga unfolds in stages and why true progress comes through the twin practices of steady effort, abhyāsa, and non-attachment, vairāgya.
Through personal...
Jul 24, 2026
In this episode of Yoga Inspiration, Kino answers student questions about the Ashtanga Yoga Intermediate Series, traditionally known as Nāḍī Śodhana.
We explore the structure and purpose of Second Series, including its deep backbends, leg-behind-the-head postures, arm balances, inversions, and the seven headstands....
Jul 10, 2026
At first glance, Ashtanga Yoga may look like a simple sequence of postures. But beneath the surface lies a subtle framework that carries the entire method: Tristhāna, the threefold support of breath, posture, and gaze.
In this episode, Kino and Tim explore the deeper meaning of Tristhāna. The word comes from Sanskrit,...
Jun 26, 2026
What does it really mean to be a yogi? In this episode, Kino explores the heart of yogic life beyond postures and performance. A yogi, she reminds us, is someone sincerely committed to realizing the Self and who understands that cultivating sattva (clarity, harmony, and balance) is an essential step along the path.
Jun 12, 2026
What does it take to build a successful yoga business while staying true to your values?
In this episode, Kino MacGregor sits down with business leader and longtime mentor Bruce Barkus to explore the intersection of yoga, entrepreneurship, leadership, and service. Drawing on decades of executive experience leading...