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Yoga Inspiration

Aug 25, 2022

After an hour-long group meditation, all areas of the practice are covered. Why do we struggle to keep up a daily practice? Why do our thoughts spiral? Where is the subconscious mind located? This exploration provides consolation to the thinking mind’s questions about meditation.

Whether it’s five minutes or...

Aug 18, 2022

Pranidhi Varshney is the founder of Yoga Shala West which is based in Los Angele and has been practising yoga for 15 years. She believes that learning is cyclical where the student learns from the teacher and the teacher learns from the student unlike a top-down relationship. 

Previously, within the yoga community,...

Aug 11, 2022

Dannion Brinkley had faced unimaginable odds, having several near-death experiences and even crossing over and coming back. He discovered that we are spiritual beings. Death, as we are taught, is only an illusion. Dannion works with those close to passing to accept that we never die. 

The biggest mistake we all make is...

Aug 4, 2022

A misunderstanding about meditation is that it calms your mind. But even after 20 years of practicing, a calm mind will still have days of chaos. The purpose of meditation is not to become calm but to create equanimity. 

Though the words calm and equanimous are often used synonymously, there is a slight difference....