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Yoga Inspiration

Aug 26, 2021

What do you do when things don’t go your way? I’m supposed to be teaching yoga classes right now, but instead, I’m sitting in a quarantined hotel in Oslo, Norway waiting for a vaccine verification QR-code. It’s been nearly a week, but I’m optimistic and decided to present a new flavor of Yoga Inspiration for...


Aug 19, 2021

Ashtanga yoga is more than the asanas, and it’s important to understand the method of this practice as you take this step on your yoga journey. The traditional definition of the Ashtanga method comes from Patanjali’s yoga sutras, and I’m taking a deep dive into his definition and how it applies to our yoga...


Aug 12, 2021

Meditative practice starts with the breath. We first recognize the neutrality and awareness of the touch of our breath, the way it feels in the nostrils and on our lips, and when our mind wanders we always bring it right back here. But as your practice evolves, you become aware of sensations.

These sensations are...


Aug 5, 2021

If you’ve ever been at the center of an emotional storm, or a storm of thoughts we can call it, then you know how real these sensations can get. Those raw feelings of pain, hurt, anger, even embarrassment are all very real emotions...but they are impermanent. As you sit here now for this meditative practice, I invite...