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Yoga Inspiration

Nov 25, 2021

I’ve always been vocal about my goals of making Ashtanga yoga more accessible, but I go even deeper at this Q&A with Yoga Alliance. I answer questions from yogis from all over who want to find out more about the Ashtanga lineage and what classes are like on OmStars and at the Miami Life Center.

The practice of...


Nov 18, 2021

I’m excited to introduce you to my guest because he is one of my biggest yoga inspirations. Jivana Heyman, author of Accessible Yoga and his latest Yoga Revolution, encourages yogis to bring their practice out into the world. Compassion is empathy combined with action, and Jivana is one of the yoga teachers who...


Nov 11, 2021

In this episode of Yoga Inspiration, I want to answer one of the most common questions and biggest worries yoga students have at all levels of practice: “How can I stay consistent in my practice?”

The truth is, the yoga practice will end up changing your whole lifestyle. Not overnight, but the practice will slowly...


Nov 4, 2021

You probably recognize Lotta Sebzda from Instagram. Her posts and poses inspire yogis to continue their practice every day , but there’s more to this yogi than you see on social media. Lotta has been practicing yoga for over two decades, and she’s seen so many changes reverberate through our community.

Over her 23...