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Yoga Inspiration

Apr 29, 2021

I want to thank each and every one of you for showing up and getting on your mats. Whether it’s for meditation or yoga practice, it is inspiring to see so many of my fellow yogis sticking with the practice.

The tiny steps we all take during meditation practice can have a huge impact on the world around us. I know we...

Apr 29, 2021

Get comfortable, close your eyes, and take a deep breath. Take in the presence of this moment and join me for a traditional Anapanasati meditation. The awareness of the inflowing and outflowing breath that we focus on in this meditative practice is meant to teach your mind to relax and achieve a state of equanimity. 

Apr 22, 2021

It’s always an honor to share this space with you. You show up every day to practice and it really is an inspiration to me. I always feel better after a yoga practice, and you should, too. Regardless of what asanas you do (or not) on the mat shouldn’t impact the way you feel about your practice.

We all need a lesson...

Apr 15, 2021

Many of us take up the path of yoga to heal, both physically and emotionally, and each of us should pursue the practice of seated meditation for the same reason. Because the benefits from each meditation will be immediately noticeable. You should feel better, lighter, freer, regardless of whether you were able to keep...

Apr 15, 2021

Get situated and take a comfortable position for this meditation. Do your best to keep your posture to avoid as many distractions as possible. Without distractions, your mind can focus on your breath and you can start to cultivate the quality of concentration needed to achieve the quiet state of meditation.