Jul 24, 2026
In this episode of Yoga Inspiration, Kino answers student questions about the Ashtanga Yoga Intermediate Series, traditionally known as Nāḍī Śodhana.
We explore the structure and purpose of Second Series, including its deep backbends, leg-behind-the-head postures, arm balances, inversions, and the seven headstands....
Jul 10, 2026
At first glance, Ashtanga Yoga may look like a simple sequence of postures. But beneath the surface lies a subtle framework that carries the entire method: Tristhāna, the threefold support of breath, posture, and gaze.
In this episode, Kino and Tim explore the deeper meaning of Tristhāna. The word comes from Sanskrit,...