Aug 29, 2024
For many, the allure of yoga is wrapped in ideals of achievement – perfect poses, precise counts, and the polished image of a seasoned yogi. Yet, the heart of the practice invites us to embrace something far deeper.
Being a student means showing up with an open mind, being willing to stumble, and finding peace in not...
Aug 22, 2024
Self study offers a bridge between practice and self-understanding, yet in a world where achievement is often measured by what we know or what we can do, Swadhyaya gently redirects us toward a more introspective path. Here, memorization becomes an act of devotion - a way to internalize the teachings, grounding our...
Aug 15, 2024
Life has a way of challenging us - pushing us to the edge of our comfort zones - and it’s in those moments that we often find our true strength. Ashtanga yoga practice mirrors this perfectly, presenting us with both physical and emotional hurdles that test our discipline and resolve.
It’s time to delve into the...
Aug 8, 2024
From the first step onto the mat to the deeper journey inward, Ashtanga offers more than just physical transformation. It introduces us to the yamas, the ethical principles that lay the foundation for a truly holistic practice. These yamas - non-violence, truthfulness, non-stealing, ethical conduct, and non-attachment -...
Aug 1, 2024
How often do we consider the profound impact of consistency in our yoga practice? Because it’s in moments of resistance and wavering minds that we can witness the full loving force of yoga. It is here where we receive an invitation. And every time we RSVP “yes”, we open up our capacity for growth…
We start to...