May 30, 2024
As we delve deeper into this yogic path, we appreciate the practice not just for physical prowess, but for emotional and spiritual resilience too. Whether we're striving to show up daily despite life's demands or digging deep to overcome generational trauma, commitment is key to our growth.
But what about once we’re...
May 23, 2024
As life progresses—with its inevitable busyness, ageing, or delving into the role of teacher—finding time for personal practice becomes even more crucial. We must continually adapt, acknowledging that our physical abilities might change and accepting these shifts not as setbacks but as opportunities to deepen our...
May 2, 2024
The first time we step onto a yoga mat is the first step on an unexpected journey towards transformation. As we immerse ourselves deeper, repeating movements and dedicating our energy, we witness a shift in our lives but more notably, we encounter the humanness of frustration, shame and blame. Yet, it is in...