May 29, 2026
Yoga is more than flexibility or physical strength. At its essence, yoga is the training of the mind. In this episode, Kino MacGregor explores how yoga philosophy, breath, and daily practice help steady the mind, re-pattern habitual thinking, and cultivate inner awareness.
Drawing from the Bhagavad Gītā, the Yoga...
May 14, 2026
What does it really mean for practice to deepen?
It is not a bigger backbend or a more dramatic shape. It is the quiet transformation that comes from showing up day after day.
In this talk, Kino explores how steady effort widens our capacity to feel the full spectrum of life. The highs may feel brighter, and the lows...
May 1, 2026
Recorded at Nøsen Yoga Retreat in Norway, Kino and Tim explore the deeper benefits of traditional Ashtanga Yoga practice. Together, they reflect on Yoga as both a drop of nectar and an ocean, drawing on the Yoga Sūtra, the Bhagavad Gītā, and the Haṭha Yoga Pradīpikā.
From strength and vitality in the body, to...