Mar 28, 2025
Kino and Tim discuss how to honor the lineage in the absence of our teachers. They further dive into the definition of what constitutes merit in the practice of Yoga. Ending with a Q&A that captures the spirit of the conclusion of their first week of teaching in Bali
Practice LIVE with me exclusively on Omstars!...
Feb 21, 2025
Why yoga? Anyone who has practiced for a decade, two decades, or even a lifetime knows that the answer to this question is anything but simple—or perhaps so simple that words fail to capture it.
Some truths can only be understood through embodied knowledge, a form of wisdom that arises not from intellectual effort...
Feb 14, 2025
Join Kino and Tim as they explore Tristhana, the foundational framework of Ashtanga Yoga that unites breath, body, and mind. Whether you are new to the practice or have been teaching for years, this episode offers a deeper look at how these three elements work together to cultivate presence, focus, and transformation.
Feb 7, 2025
Astrology is more than just predictions. Join Kino and Gahl for a conversation about spirituality, past lives, and how astrology can help guide us along our journey
Gahl Sasson makes Kabbalah, astrology and psychology engaging, illuminating, and fun. His book, A Wish Can Change Your Life, (published by Simon & Schuster...
Jan 24, 2025
With set sequences, rules, and repetitions, Ashtanga is often seen as a devotion to discipline. But if you look closely, it is a delicate orchestration where breath, movement, and focus unite to reveal the clarity within.
In today’s episode, we reflect on the purpose behind the method, exploring how every inhale,...