Dec 19, 2024
Ashtanga Yoga is more than a personal ritual - it’s a living tradition carried forward by generations of teachers and students. Those who came before us made sacrifices to do so and as yogis, we share a responsibility in keeping the lineage alive.
So in this episode, we explore what it means to honor our teachers. Not...
Dec 12, 2024
Ashtanga Yoga reminds us that practice is not about perfection, it’s about presence. And while this truth features throughout life’s ups and downs, let’s take a moment to reflect on this through the lens of accessibility. There is, after all, great power in offering adaptations that make the practice available...
Dec 5, 2024
While our practice connects us to a lineage of timeless teachings, its essence is deeply personal and woven into our breath, our movement, and our awareness. It’s here within this space that we begin to understand the true source of the practice - our being - and the resilience it cultivates both on and off the mat.